I echo your sentiments of being grateful to be back. I went through ordeals of a forest fire followed by a devastating flood, which brought on another stroke.
Then I almost lost my brother who was in ICU gasping for air, and to this day, his respiratory specialist can’t believe he survived when they look at his x-rays.
Try increasing your omega 3 intake with flaxseed oil (one tbs equals 6000 mg omega 3) because it really fights inflammation, especially in the lungs. It has really helped the inflammation throughout my body. The directions say not to cook with it and keep it in the fridge, but you can add it to salads and any cooked foods like soup, stew, veggies, etc. It’s a food so now I normally take at least 2 tbs a day, but 4 tbs a day when I’m fighting any congestion or aches.
I’m also grateful to have you back!
Love and hugs,
Belle