My 28 year old daughter developed digestion issues due to chronic lyme disease, and kimchi believe it or not, has helped her with that problem. She can't drink milk or eat any kind of cheese that she gets so sick she even has breathing problems.
You can try kimchi but in small portions bc is extremely spicy and I don't know if it can affect you more than help you.
I hope you do a health check up, and do extensive blood work not CBC only, you need the IGA blood work
What is IgA in a blood test?
An IgA test measures the blood level of immunoglobulin A, one of the most common antibodies in the body. Antibodies are proteins made by the immune system to fight bacteria, viruses, and toxins.
I had to pay $250 for the bc the health insurance didn't cover her test but it was worth it bc they were able to treat her and she's much better now. She had lost so much weight and was very weak to the point that was bedridden and now she gained 6 pounds and we go to the mall and she even do painting in the house too
My daughter also has this test done:
The total IgE test may be used to help screen for and detect allergic diseases. ... Immunoglobulin E (IgE) is an antibody that is produced by the body's immune system in response to a perceived threat. It is one of five classes of immunoglobulins and is normally present in the blood in very small amounts.
They found out she's severely allergic to dairy products that causes her breathing problems.
She was also suffering from depression and cried a lot. It was part of the autoimmune disease she had that was discovered many years later since Doctors failed to order this blood test for her.
I hope you can have a good check up as soon as possible. Doctors now are so careless, and won't order these blood works that can save people from suffering, like my daughter did.
I didn't give up and went to at least 6 different Doctors and now she has seen every Doctor you can think of but finally we had answers for her and she's doing so much better she's going on a cruise.
Of course she's careful with what she eats, and makes sure to know every ingredient of what she puts in her mouth. Is sad she can no longer eat everything I use to cook for her but I manage to work around certain ingredients. Good Luck and be blessed with good health.