@freedom that could also be a lady bug 
they mutate few times. I had about hundreds on my blackberries last year, they just feasted nonstop on the many aphids! Unfortunately they have been crossed with the Asian ones that aren’t that good…
@simi11 Wow! Quite interesting. I didn’t know about it. Thank you for sharing 
Wow, this really speaks to me. 
I think one of the biggest things that can stop us from enjoying the present is getting trapped in our own thoughts and constantly overthinking what has happened or what might happen.
I went through a phase like that myself, and thankfully I found something that helped me break out of those negative thought patterns. A friend recommended this video to me, and after actually putting the practical advice into practice, I noticed a real difference in how I dealt with my thoughts.
Sharing it here in case it helps someone else too: https://youtu.be/sZ_tu2x6XJg