I’m doing work outs for a few weeks now and this week I discovered a youtube channel of some Korean men providing all kinds of work outs and I thought let’s share a few because they are fun and easy to do.
20 minute walking routine:
30 minute walking routine:
And their female staff member is pranking them from time to time
Those workouts seem like fun, I might try one this weekend
Hahah that female staff video - the intro already got me to laugh. And then her prank. It reminded me of something I did when my cousins would steal all my homemade treats that I spent hours making
The next time I put pepper extract in the centre of some and made sure they chose those
I like easy kpop dance videos as well. This video is a compilation video of different people dancing. There is a learning curve though
I’ve never worked out more in my life than I do now! Now that I’m working from home, I am using my normal commute time to work out anywhere from 30 min to 1 1/2 hr every week day! Yay! I don’t see any results though, as I’ve been eating more chocolate at home, too. lol At least I haven’t gained any weight.
I did this one today and I was so happy with that last cool down stretch. Much needed and so satisfying @dudie thanks for recommending this channel. The exercises are fun and their silliness gets me laughing during the exercises.
I do all work outs in my room and I know others can hear it but never had any complains. I also have a stepper thing and that does give a ticking noise when I use it. So the very first time I used it many years ago my parents where like: “We heard you using that thing for 10 minutes straight”. I tried to put a blanket or mat under it but that didn’t work well either. Ohh well I try to limit the noise and I don’t do much jumping yet.
The only time the neighbors complained was when my bro was hitting a ping pong ball against a wall and let it bounce on the floor as a kid. But he was doing that for like an hour. We had no idea they could hear a mere ping pong ball as it wasn’t on the wall in between the houses but still.
Hahaha you’d be surprised what people can hear. I was so shocked one day. My downstairs neighbour’s neighbour (our walls touch her upstairs neighbours’ walls) came up to us and asked us what we were watching all of the time, because they could hear us laughing a lot and they wondered what tv-program was so funny.
I asked her: “you can hear us? Wow, I’m sorry if we disturbed you.” But she said it was okay and was just happy that we were laughing so much.