The mix of her ingredients are interesting!
There is a place in Portsmouth in NH Juicery where you can get fresh Juices of many varieties, Last time I had something with red beet, ginger and something, sooo good!!
They started in a very tiny spot and have extended since then and it got pricey now as I see…
Here comes the so often asked question which is healthier, “Smoothie or Juice”?
I’ve always been a proponent of Smoothies, why?
- Skins of fruits and some veggies contain more vitamins.
- Fiber is good for your intestines.
Therefore, peeling a carrot, cuke or apple isn’t recommended. I was cringing at her peeling the ginger, so much ginger gets lost… And at last when juicing fruits it creates more sugar than if you eat the fruit…
Juicing is indeed ideal for detoxing and cleaning for a short period of time. And yes water should be drunk plenty… I even have to remind myself to drink more water in winter!
I learnt when doing smoothies, that fruits are the smallest part of filling because of the sugar… in particular when you do daily green smoothies… I can attest that starting with a green smoothie gave me more energy… after settling in my apartment I want to start again… doing smoothies or juicing requires frequent fresh veggies… meaning often shopping or prepare in bags and freezing…