A healthy hint for us thats stir crazy!

[leerla73]

@mirjam_465 ,
I like all those snacks, so naturally delightful! She recently posted another gem.

[leerla73]

@leerla73

Here’s another gem of info. Foods that improve brain health.
https://www.healthline.com/nutrition/11-brain-foods

A combination of exercise, and what you eat.

BREAKING AGE BARRIERS: How I Became Miss Olympia at 55 | Sheryl Grant's Secret

Protein’s original source: A clear contrast, so clear! - watch, and listen here, or see transcript below.